Yoga is a union of the mind, body, and spirit.
I help individuals find relief from the everyday strains of life by centering their body and mind through yoga poses, breathwork, and meditation.
My mission is to help others find ways to heal themselves and to become more aware of their body and mind signals on when to rest.
I believe that yoga creates positive changes in people’s lives.
Hatha Yin Yoga
This gentle style of yoga class offers midlife men and women to integrate breathwork with postures tailored to meet their needs, ending my class with a deep, relaxing meditation.
Experience a yoga environment welcoming all levels, allowing an expression of safety and freedom to learn. Students are encouraged to practice at their own level.
Classes will help the student work with a range of variations, and the understanding to develop a sound practice and growth in self-awareness.
Bring your restless mind to a place of peace.
Weekly Live Classes. Virtual library of classes.
“Every cell is doing the best it can with the resources it has at hand.”
Corporate Lunch Break classes and workshops available.
Gift cards available.
'‘Kristi has been my yoga instructor for 20 years. Her instruction style is relaxed and clear, and focuses on helping you learn your body and mind through the yoga experience. One of her favorite expressions is “Listen to your body”. That phrase stays with me through my everyday life. I listen to my body and check in with my health because Kristi has taught me that it is important. It is clear when you interact with Kristi, that she has made peacefulness and balance a part of her life. She brings that to her classes and interactions. Her instructions, teaching style, and presence helps me every day work to maintain the balance in my life.”
'‘Kristi has been my yoga instructor for over 20 years! She is so patient, a great teacher and caters classes to the needs and abilities of her students. I've not met another instructor, yoga or otherwise, quite like her.”
