Start your journey towards a happier, healthier you integrating body, mind, and spirit into total wellness!
Reconnect with yourself!
Contact me for a complimentary 30-minute discovery session to decide if Women with IBD Coaching is right for you!
Do you feel …
Depleted
Lonely and lost
Struggling
Anxious
Lack of confidence
Do you dream to feel …
Re-energized with a sense of vitality and passion for life?
Connected with your sense of purpose?
Optimistic with managing your personal and professional life?
Joyous improving your quality of life?
Calm and mindful of coping with your stress in a more effective way?
Prioritized with your own self-care?
If you answered yes to any of these, you’re in the right place!
Feel empowered today!
“Remember, happiness doesn’t depend upon who you are or what you have;
it depends solely upon what you think.”
The road for change is a non-linear journey!
There is no win-lose; only win-learn!!
“In coaching sessions with Kristi, I know I am really being heard. I look forward to her bright, kind presence each time we speak. Her genuine upbeat energy, which shines through even in serious conversations, is reassuring and positive without ever minimizing what’s going on. Her compassionate reflections create a space where I feel both supported and challenged to grow.”
“Words cannot express the gratitude for what Kristi has given me. For the first time, in such a long time, I truly feel like myself. She was a sounding board, a way for me to hear myself. She helped me plan my own journey and realize I have what I REALLY needed.”
“I’m finally getting stuff done that has been on my “to do list” for a long time that wasn’t working or working out. Setting SMART goals and having someone to check in with that was a third party finally gave me the push to start moving forward. I’m excited to finally not feel stuck anymore!”
“This program is wonderful. Not only did Kristi provide a safe space for our group, she connected with each of us personally so we felt heard, understood and accepted. I learned so much about myself and the inner dialogue and battle that takes place in my head constantly between my sage and saboteur, right and wrong, truth and lies, bad and good. With the tools and awareness that Kristi taught me, I can now assess my emotions and beliefs in any situation and process my thoughts before reacting. Thank you so much for these invaluable tools.”
Women with IBD Coaching
offers . . .
Clarity, Purpose, Direction.
A personalized, client-directed program using evidence-based coaching techniques for Women with IBD to develop strategies for making healthy, lifestyle behavior changes.
We partner together to find out what fuels you, why now, and how to use your strengths and values to cultivate a customized wellness plan to enhance and to transform your personal and wellness goals into action.
My professional experience with health and wellness with certifications in wellness coaching, yoga teacher training and licensing as a massage therapist, along with my personal journey of coping with a chronic disease and my own experience navigating through midlife, will help me help you to work towards sustaining your wellbeing through my organized and fully-present approach.
You are the expert in your own life.
What to expect…
First 6-weeks in Mental Fitness Program
Phone and virtual sessions in a 6-month or 12-month period
Comprehensive wellness assessment and intake process
Wellness vision creation using positive communication
Exploration of your motivators and navigating through your challenges
Generation of strategies drawing from your strengths and past successes
Commitments to self-determined action goals
Reassessments of vision, goals, and progress
Regular check-Ins
Breathing, meditation and stretching exercises available
Maintenance program available to continue services after completion
A safe space to learn from the experience.
