MIDLIFE MAMAS COACHING
Schedule a complimentary 30-minute discovery session with me to decide if Exhale! Coaching is right for you!
Kristi
I assist you to grow and learn in health and wellness behaviors offering additional support for your mind & body using relaxation techniques in my coaching program.
I teach in a fun, relaxing way prioritizing yourself for an hour in my virtual yoga class.
I intuitively find areas of tension and use many massage techniques learned over the years to help you find relief from pain by listening to my client’s needs.
“I had no idea how much I needed this. Kristi has been a great coach, listener, accountability coach and cheerleader. She was so easy to talk to and open up to. Kristi, I can't say thank you enough!”
“I feel grateful to have known Kristi since 2016. I used to go to her Yoga classes. She’s gentle and friendly. Recently, I’m fortunate to be able to take part in Kristi’s wellness coaching. Working with Kristi helped me in different areas of my life, such as meaningful connections with boundaries. Kristi is a good listener, and she always provides valuable insights.”
“I’ve been working with Kristi as my wellness coach. I have a Therapist but this is different. You set goals for yourself and she helps you to stay focused so you can achieve them. My business has grown and I’ve just become a better professional and just a better human. I would definitely recommend her. It’s been amazing.”
My 5 fave foam roller exercises!
MASSAGE
One of my favorite ways to release tension is to use a foam roller for many different reasons…
